* Each chapter includes an interactive quiz to reinforce comprehension
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“You are not likely to get anywhere in particular if you don't know where you want to go.” - Percy H. Johnson Capture your goals:1.Studies show that writing down your goals double your chances of success. Writing goals and tracking your efforts and results makes them real and keeps you accountable.2.Review it often. 3.Share it with a friend, family member or your personal trainer / life coach who can help keep you motivated and accountable.